SOME BASIC RULES

SOME BASIC RULES // 3 MONTH HEALTH JOURNAL | Amanda Zampelli

MAY 27, 2020 - Yesterday, NOTHING was going to take me off of this course I established for myself and - because of that mentality - it was a great first day out of the gate. I made sure to write down everything I ate, I took my set of ‘before’ photos (see above), and established some basic rules for myself:

  1. Don’t tell too many people about this (blog, boyfriend, sister…that’s it).

  2. KNOW my why for doing this, and let that guide my choices.

  3. Write down what I eat.

  4. Only drink alcohol on Friday, Saturday, Sunday.

  5. GET. TO. THE. GYM.

…and speaking of GETTING TO THE GYM, I did yesterday for the first time in over two months since we’ve been sheltered in place. Yesterday marked PHASE 1 and with it came the reopening of my local gym Fit Body Bootcamp. Although we were not allowed inside its doors, 10 people at a time can register for their outdoor “Military Run” workout and guess who was first in line (to sign up). I was actually LAST in line once we started jogging…mama’s out of SHAPE!

I did the workout (it was really hard, even though it was literally - to the second, start to finish - a half hour long) and signed up for the 6am (!!!) workout today, tomorrow, and Friday too. I’m NOT EFFING JOKING.