HORMONES & OUR ‘SECOND CLOCK’

HORMONES, OUR FEMALE 'SECOND CLOCK', and THE INFRADIAN RHYTHM // 3 MONTH HEALTH JOURNAL | Amanda Zampelli

I’ve become quite obsessed Pia Baroncini and her wedding and clothing label this past month - only to find out she also hosts a podcast! EXTREMELY HELPFUL and ENLIGHTENING was THIS PODCAST EPISODE interviewing Alisa Vitti of FLO Living about hormones and the second bodily clock females should be attending to - a monthly rhythm on top of our daily rhythm that affects our biological responses and overall health & wellness. So much good, necessary information there. It had me thinking: Why aren't we being taught this the MINUTE we get our periods?!

I big part of this health journey is educating myself on my body, my home. Making choices and a commitment to take care of it, so it can take care of me (and hopefully some babies in the next few years). No one “out there” is caring about us, and what we - as women - need. It’s up to us to look after each other, to listen to each other, and educate ourselves. I hope this helps.